Your retirement timing & pension
Understand your eligibility, compare retirement dates, and review what your annuity could mean for your income.
Your next step after the newsletter
Your pension, TSP, insurance, and survivor benefits all fit into one retirement picture. Internal Benefit Advisors helps you see how they work together, so you can make informed decisions.
Request My No Cost ReviewAbout 30 minutes. Online. No cost and no obligation.

See the whole picture
Bring your questions. We will help you review the choices that matter to your retirement and the people who depend on you.
Understand your eligibility, compare retirement dates, and review what your annuity could mean for your income.
Discuss withdrawal options and how your TSP fits alongside your pension, Social Security, and retirement goals.
Review your life insurance needs, changing costs, and the choices that affect your spouse and family.
Get help understanding the forms, elections, and preparation involved in your transition out of federal service.
Who we help
Connect your annuity, Social Security, and TSP planning.
Understand your pension and survivor benefit elections.
Guidance for law enforcement, firefighters, and air traffic controllers.
Review withdrawals, insurance, and changing retirement needs.
What happens next
Use the form below to request a review and share the questions you want to discuss.
Meet online with IBA for about 30 minutes to look at your benefits and retirement goals.
Leave with a clearer understanding of your choices. There is no obligation to continue.
No cost retirement review
Tell us how to reach you and what you would like help with. Our team will follow up about your review.
Prefer to choose a time now?
Book directly on our calendar.
Or call 800-484-5993.
9:00 AM–5:00 PM EST, during business hours.
Submitting this form asks IBA to contact you about your request. Please do not include account numbers or sensitive documents.
Having trouble with the form? Open it in a new tab.
Keep learning
Start with IBA’s free report on 10 mistakes federal employees make, or explore more federal benefits resources on our website.